Breakfast (top) – 314cal – 33.7g protein
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2 buckwheat crackers with 0% cheese, one with an egg, the other with smoked salmon
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pan-grilled cherry tomatoes
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high protein rice pudding mixed with Skyr
Lunch (bottom left) – 445cal – 35.2g protein
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Brussel sprouts and oven-roasted zuccchini
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Konjac spaghetti with zucchini, tomatoes, spinach, peppers and mushrooms
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Carrot and cabbage salad with potatoes, tuna, smoked salmon, pickles and sushi ginger
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Same as breakfast, high protein rice pudding mixed with Skyr (my new obsession, absolutely DELICIOUS 🤤)
Dinner (bottom right) – 480cal – 28.8g protein
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Mashed broccoli
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3 chicken/kimchi mandu 🥟
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Same cabbage salad as lunch (with cherry tomatoes)
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Full fat yogurt with rhubarb (first full-fat yogurt in a while, I forgot how good those tasted 🥹)
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Watermelon and strawberries
Finally! Had a hard time sticking to 1200 over the past few days, averaged around 1400, I realized pastries for breakfast is a BIG no-no, makes me absolutely starving and craving food for the whole day, lesson learned, pastries only for lunch and beyond from now on 🫡
by Embroidy