breakfast: oatmeal with quark and rhubarb compote
pre run: tiny bowl of oatmeal w greek yogurt, milk and banana
post run: greek yogurt and banana
dinner: steak with banana and corn sauce (that tiny dot of sauce is 59 kcal, very sad)
evening snack: oatmeal with quark, raspberries, oat milk and peanut butter
to finish macros: a medjool date with butter
by kimchilifter