I used some 1/2 cup of protein pancake mix from pearl milling, 1/2 scoop of whey protein and a 1/2 tbsp of flax. A pinch of cinnamon for fun. by dogsinflannel 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty