Full day – 1212cal ~ 119g protein

Breakfast (top right) – 348cal ~ 34g protein

• Skyr with raspberry coulis and one apple sliced

• Pineapple protein milk

• Two wasa, one with low fat cheese and chicken lunch meat, one with duck paté

Lunch (bottom right) – 479cal ~ 49g protein

• Same as yesterday, oven roasted potatoes, green beans and chicken

• Hipro protein chocolate mousse

• Skyr with one apple sliced

Dinner – 385cal ~ 36g protein

• Zucchini, eggplant, sauerkraut, peppers and Konjac rice

• the other half of that Hipro protein chocolate mousse (had half at lunch)

• 0% Faiselle (French "cottage cheese") with kiwi

• Tomato salad with low fat/high protein cheese, 1ml of olive oil and pickles

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That volume for dinner was absolutely 🤌 great day overall, no cravings, maybe a bit too low on fat