Quinoa (3/4 cup, Cooked): 180 calories Kirkland Signature Parmesan and Black Pepper Chicken Sausage (1 link): 150 calories Pura Vida Roasted Vegetable Melange (2/3 cup): 45 calories by DearAnchorage 1500 Calorie 1500 Calorie Diet 1500 Calorie Meal Plan 1500 Kcals 1500 Kcals a day 1500 Kcals per day 1500 Kilocalorie 1500 Kilocalorie a day 1500 Kilocalorie per day 1500isplenty