Quinoa (3/4 cup, cooked): 180 calories Kirkland Signature Parmesan and Cracked Black Pepper Chicken Sausage (1 link): 150 calories Pura Vida Fire Roasted Vegetable Melange (2/3 cup): 45 calories by DearAnchorage 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty