I don’t exercise much outside of work. I work about 4-5 days a week, and usually have an average of ~11k steps every work day. I don’t have a Fitbit and my phone isn’t with me all the time so sometimes the numbers just aren’t accurate as to how much I do walk
When calculating my TDEE, it asks for how many days you exercise. I’ve been putting that I exercise 1-2 days a week, but only because I’m not sure if my walking counts? Some days I go up to over 20k in just my 8hour shift so im just not sure lol!!!
Any and all advice is appreciated :)!
by rotnndecay