1200 Calorie Diet May 10, 2024Specially crafted this to avoid nutrient deficiencies and hormones going haywire. (adequate protein, dietary fat, and micronutrients). Plan to eat the same thing every day.
1200 Calorie Diet May 10, 2024It’s hot today so I thought a smoothie was in order 😋 strawberry, banana, full fat milk and vanilla yogurt 440 cals
