Macros:
breakfast: 518 kcal, 46g carbs, 19g fat ,43g protein
dinner: 559 kcal, 45.2g carbs, 7.8 fat, 75.8g protein
snack: quest chips ranch flavor 140kcal, 5g carbs, 4.5g fat, 19g protein
note that:
i go to the gym mon-fri
i’m on campus the whole day (10 hours), i have a lot of walking and reach like 10-15k steps a day because i also use the treadmill for 35 minutes
by _theodorefinch