1,400 calories (155g carbs, 88g protein)…
Breakfast: oikos protein yogurt
Morning snack: berries
Lunch: chicken, baked red potato, spinach/feta salad
Dinner: Dave’s killer bread with homemade chicken salad, greens, tomatoes
Snack: Yasso Greek yogurt bar and a handful of my daughters cheez-it’s 🙃
Exercise….ugh spent 2.5 hours in the car, long day at work, and then running kids around. I only got in 5k steps. Going to do better tomorrow
by Financial_Truth_5193