Breakfast – 266cal
+ rye bread 88
+ one wasa cracker 34
+ tuna and cream cheese 92
+ sweet potato chips 52
Snack 1 – 101cal
+ white bread bun 62
+ Halba milk chocolate 39
Lunch – 309cal
+ chicken 73
+ broccoli 53
+ cream cheese 99
+ 4% cream 36
+ peas and carrots 30
+ Konjac noodles 18
Dinner – 224cal
+ asparagus 29
+ beef steak 128
+ sauerkraut 47
+ thommy ketchup/mayo sauce 20
Snack 2 – 305cal
+ protein yogurt 94
+ strawberry vanilla kipferl 🥐 183
+ blueberries 29
Great day overall, went on a little hike today, that pastry after dinner made my whole day 🤌
by Embroidy