not sure of the macros but i ate half the bread and half of the omlet cuz i wasnt hungry then ate all the rice cakes – 97 cals by Puzzleheaded_Mine476 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty