About 500 Cal
Kashi 3/4 Cup 200 cals
Greek yogo 2/3 Cup 100 (added a packet of zero sugar pudding mix)
Kodiak power cakes 1/4 piece (waffle form) 135 cals
Frozen berries 1/4 cup 40 cals
Lots of fiber, protien, carbs are kinda low
by JoshyOhMyGoshy77