Breakfast – 221
+ Two wasa 68 – Goat cheese 18 – Peanut butter 30 – Chia seeds 7
+ Strawberries 12 – Raspberries 32 – Blueberries 26
+ Creamer for coffee 28
Lunch – 317
+ Chicken 85 – Red cabbage 18 – Red bell pepper 28 – One egg white 13 – Goat cheese 26
+ Rhubarb compote 89
+ Strawberries 12 – Raspberries 20 – Blueberries 26
Snack 1 – 150
+ Skyr yogurt 83
+ String cheese 64
+ Herbal tea 3
Dinner – 427
+ Chicken 80 – Broccoli and cauliflower and carrots 52 – Mushroom 22 – 4% cream 44
+ Cheese 49 – Pickles 9
+ Miso soup 22
+ Yogurt 75 – Rhubarb compote 52 – Raspberries 13 – Blueberries 15
Snack 2 – 75
+Creamer 10
+Chocolate 41 – Nougat 24
Great day, lots of snacks! Travelling for work in the next few weeks so I may not post for a while (or I may, still doing 1200) I’ll see how it goes 🙂
by Embroidy