Breakfast – 482
One third of a “pain au chocolat” 120 (estimated) – Half an almond croissant 315 (estimated) – Yogurt to dip the croissant 47
Lunch – 271
Goat cheese 42 – Zucchini spinach peas carrots tomato 69 – Cabbage and sauce 26 – Protein yogurt 134
Dinner – 430
Pollock fish 61 – Broccoli and cauliflower 62 – Two wasa 68 – Goat cheese 37 – Salmon 36 Cherry tomato 6 – Miso soup 15 – Yogurt with cinnamon and blueberries 145
And had loads of tea throughout the day and some almond milk, still quite sick with the flu 🤒
by Embroidy