What a satisfying day! A bit hungry as my fiber and protein is quite low but worth every calorie
Breakfast – 245
Yogurt chia seeds and strawberries 105 – Two wasa fiber and peanut butter 140
Lunch – 485
Seven nigiri salmon 🍣 390 – Soy sauce (and wasabi not in pic) 9 – Yogurt and strawberries 54 – Mashed broccoli 32
Snack – 262
Half a “tartelette à la fraise” ✨ 217 (estimated, 72g) – Almond milk (not in pic) 45
Dinner – 208
Ham 81 – Spinach + tomato + zucchini + mushrooms + 4% cream 77 – Yogurt with strawberries 50
by Embroidy