Veggie oats Recipe / 450 cals
Want to eat something that actually fill you up for hours at stretch?
Here’s the recipe:
1. Heat 1 tbsp clarified butter or oil in pressure cooker
2. Add to that : handful of cumin, a handful of chopped almonds+cashews, and 1/3rd tbsp asafoteda (optional)
3. Roast for a while then add diced carrots, capsicum, broccoli, and beans and light saute for 5 min. (Can add more veggies if you want)
4. Add salt and saute on light heat for 2 minutes.
5. Add 2 small steel cut oats (roast them separately for 5 minutes prior to adding)
6. Then add water up till the level of mixture or slightly above and add 2 tsp himalyan salt.
Taste the water of the mix it should be on the saltier end. (can’t change once done)
7. Garnish with coriander chopped.
8. Pressure cook on low flame for 2-3 whistles. And let it set for 20 minutes post cooking.
This is nutrient packed. Healthy AF (you can choose to make this with much lesser salt FR, but this is just how.i like it)
by Snoo74799