Guy, here’s a link to a meal plan from Eating Well that has some good meal ideas and tells you how to modify the plan depending on the calorie budget you’re looking for. Just though I’d share. I found it useful for ideas.
by Turk18274
Guy, here’s a link to a meal plan from Eating Well that has some good meal ideas and tells you how to modify the plan depending on the calorie budget you’re looking for. Just though I’d share. I found it useful for ideas.
by Turk18274