1 1/2 cups of Silk soy milk 120cals
2 Tbsp of Chia seeds 100 cals
1 serving frozen mangoes 80 cals
1 Tbsp of almond butter 95 cals
A handful of frozen spinach
1/2 tsp of concentrated berry flavor 5 cals
2 packets of Splenda
~ 32oz and 400 calories
Kinda taste like melted ice cream but that might be me being delusional lol. I love the taste and that I have fiber, healthy oils, protein, and carbs all in one
by Electronic-Mix-162