I’ve overeaten a lot today but that’s okay, it’s Easter, even if it wasn’t Easter that’s okay too.
Life is to be enjoyed, restricting what you eat is not enjoying life. If you over eat that is fine, do not feel the need to punish yourself, not eat, restrict yourself, or exercise. Instead, enjoy the food you have eaten, relax, and don’t stress it. Its much easier said than done however, don’t beat yourself up over it. Take it one day at a time and you will enjoy life a lot more.
by charles_bhm