310 cals for the feta+sour cream filling and the tbs of breadcrumbs.. The remaining 90 calories are everything else that you see on the plate. Zucchini mushrooms, cucumber, olives, tomato…a lot of volume vs calories in my opinion. by GesztenyeGirl 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty