Breakfast – 273 cals
Yogurt and chia seeds 124 – Wassa high fiber 31 – Homemade strawberry tarts + leftover strawberries 88 – Peanut butter 30
Lunch – 344
Peppers + tomatoes + zucchini + peas and carrots + sweet potatoes 149 – Cabbage and sauce 59 – Yogurt 62 – Duck 55
Dinner – 312
Konjac pasta + 4% creme + mushroom + chicken 105 – Cabbage and sauce 59 – Yogurt 109 – Broccoli + cauliflower 39
Snack – 266
Wassa high fiber 37 – Peanut butter 24 – Apple 78 – Yogurt + chia seeds 127
by Embroidy