Breakfast – 250
Apple – 0% yogurt with chia seeds – 2 homemade strawberries tarts
Lunch – 450
Haddock – broccoli and cauliflower – peas and carrots – red cabbage – 4% creme –
White cabbage and carrots with light sauce –
0% yogurt and strawberries –
Dinner – 400
Duck magret (no skin) – green beans – red cabbage –
Kimchi
0% yogurt with 1 homemade strawberry tart
And ≈ 90cal for almond milk, hazelnut milk and hot sauce 🙂
by Embroidy