an entire package is 330 calorie i air fried it for 10 minutes on 400 and then heated some sauce on the stove and tossed it in that. topped with parm. i love gnoochi and have tried many premade market brands. this is delicious in texture and it just has a hint of cauliflower flavor. my entire meal is 550 and i used a pretty high calorie tomato sauce.
by Frosty-Spare-6018