I’ve created this masterpiece – it’s a big chocolate pancake (~215kcal) topped with Greek yogurt (~170kcal for 300g) and frozen blueberries (~50kcal for 100g). I’ve been having it for lunch/dinner a few times a week for about 2 months now and I got the recipe down to a T.
It’s pretty much eating a nice dessert in place of a meal, for ~435kcal worth of yumminess it’s a steal.
Pancake (makes 1 big or 2 medium pancakes):
• 30g flour
• 20g protein powder
• 15g cocoa powder
• 2g psyllium husks
• Touch of baking powder
• As much 0kcal sweetener as needed
• Enough cool water to make a nice batter.
by Cas0098