Breakfast
– 2 homemade banana-chocolate muffins
– 60g of 0% yogurt
– coffee with hazelnut milk
191kcal
Lunch:
– Green beans, mushrooms, zucchini, green peppers, tomato
– 4 quail eggs
– 1 slice of chicken meat
– 1 0% cheese square
– 1 0% yogurt
293kcal
Snack:
– 10g chocolate
– 1 mandarin
– some almond milk (not in pic)
114kcal
Dinner:
– half a pogaca with potatoe and cheese
– butternut, spinach, peppers, chicken
– 160g 0% yogurt
– half a chocolate beignet 😮💨🤌
613kcal
by Embroidy