4oz thin pork chop (no oil): 160 cal
1tbsp Makoto Wasabi Style Ginger Dressing on top of side salad (fav lower calorie dressing): 40 cal
1 Cup Broccoli: 30 cal
Half Cup Hormel Homestyle Mashed Potatoes: 85 cal
Total: 285 cal but I round up always!!!
by SnooSongs8286