Just about exactly 400 calories and SO good and filling. If you’re not making congee you’re missing out. 1/4 cup of rice becomes 3 cups of super rich and delicious congee and you can top it with pretty much anything by VirtualUnicorns 1200 Calorie 1200 Calorie Diet 1200 Calorie Meal Plan 1200 Kcals 1200 Kcals a day 1200 Kcals per day 1200 Kilocalorie 1200 Kilocalorie a day 1200 Kilocalorie per day 1200isplenty