I’ve noticed that some people talk about their TDEE like it’s a fixed number. Then one day I realized it’s really not. It might just be my lifestyle, but my daily energy expenditures can vary WILDLY from day to day. From being sedentary Monday through Friday to either really active Saturday and Sunday. I have been syncing it with my Apple Watch so I have a much better idea of how many calories I’m burning every day. I’m surprised nobody here seems to mention wearables as a vital part of this process. I use cronometer so I have my activity settings to none and it calculates the changes to my bmr and imports my activity from watch then calculates it as my burned shown in the photo or tdee. I posted a few days it show it changes daily. Does anybody else here use a device like this? Have you found it to be accurate?
by BrainzVsBeauty